Sunday, May 26, 2013

Training Support work

bodyweight - 258

Barbell Rows double overhand no straps -
barx40,20
135x10
225x10
315x10, 5, 5, 5

Good Mornings -
135x10
155x10
185x10
225x10

Shrug Machine -
up to 10 plates x 10,10

Tricep Pushdowns - some weight 4x25

notes - Just assistance work.

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