Thursday, May 23, 2013

Training - Squats and pulls

Bodyweight - 257 (no carbs last night)

Pause Squats -
barx10,10,10
135x5,3
225x4
315x3
405x2
500x3 PR

405x3,3,3,3,3

Deadlifts -
315x3
405x3
500x3
585x3
635x3
585x5

Notes - Another really good one.  Felt something pop in my tricep on the last set of pulls but don't think it's anything serious.  I gotta switch my carbs back around to the night BEFORE training.

The pause squats were a PR, and well, quite fucking easy.

5 comments:

  1. That is awesome how you still keep hitting PR's....makes us younger guys(I'm 25) look forward to progression over the next decades. I hate how even people in their 30's think it's too late to start lifting....it's never too late.

    ReplyDelete
    Replies
    1. I actually think I'm entering my prime.

      Delete
  2. How you squat in those shorts amazes me. I have to wear cutoff army fatigues with the reinforced double lined ass or ill rip my shorts right up the ass crack. Happened twice in a week with Target cargo shorts.

    ReplyDelete
  3. You can't even tell you had that groin injury at competition now. How's that recovering?

    ReplyDelete