Wednesday, June 30, 2010

Current Diet (usually)

breakfast - 4 egg whites with 4 strips of turkey bacon in a wrap

lunch - generally some sliced beef with a big salad or a single tuna sandwich from two cans of tuna (with a salad as well)

2 P.M. - 3 cups of coffee

dinner - something similar to lunch

before bed - cottage cheese with pineapple

Been eating this for a few weeks.  It can only be between 2000-2200 calories and I feel fine.  I do have the occasional pig out day like last Saturday night where I ate baked potatoes with my steak and two desserts, but I'm training everyday on this diet.  I'm not hungry and feel good.  I believe it's probably from the summer heat.  I'm just not hungry at all right now.

No comments:

Post a Comment