breakfast - 4 egg whites with 4 strips of turkey bacon in a wrap
lunch - generally some sliced beef with a big salad or a single tuna sandwich from two cans of tuna (with a salad as well)
2 P.M. - 3 cups of coffee
dinner - something similar to lunch
before bed - cottage cheese with pineapple
Been eating this for a few weeks. It can only be between 2000-2200 calories and I feel fine. I do have the occasional pig out day like last Saturday night where I ate baked potatoes with my steak and two desserts, but I'm training everyday on this diet. I'm not hungry and feel good. I believe it's probably from the summer heat. I'm just not hungry at all right now.