08Jun10 - Back/Biceps
weight - 240
Seated Pulldown Ab Machine - up to 190 x 17
Neck - 1 plate x 40
Db Rows - 60 x 20, 90 x 10, 120 x 25
I have done the 140's for more than 25. I hate the dumbbells at this gym. They are the kind with the bump in the middle of the handle. So it's like a thick bar grip for your pinkey and ring fingers, which are weak. I guess that's good to work on but it sucks from an actual lifting standpoint.
Chins - bodyweight x 10,7,5
Machine Preacher Curls - 130 x 6, 110 x 5
Cardio - 12 minutes on treadmill @ 4.5 mph
Notes - Overall good session.
Eating for the day -
Breakfast - breakfast wrap with 4 egg whites, 3 slices of turkey bacon and cheese
Lunch - 8 ounces of chicken breast, jasmine rice, salad, and 3 musketeers. Yes I ate a candy bar.
around 3 p.m. monster energy drink
5 p.m. - preworkout 4 ounces of oatmeal with raisins, 2 scoops of myofusion
7:30 p.m. - 2 scoops of myofusion
9:00 p.m. - grilled pork chops, salad