Bodyweight - 242
Decline Sit ups - X25 behind the head x 12 x 10
Close Grip Paused Bench - bar x 1 million, 135 x 15, 225 x 8, 315 x 1, 365 x 1, 385 x 1, 315 x 6
Incline Press - 250 x 12, 225 x 10
Tit Machine - 1 x triple drop
Overhead Triceps - 6-7 sets (just felt like doing some)
Notes - Elbow was killing me. Humidity is bad here right now and that really wreaks havoc with my elbows. Everything felt super light and fast but I can tell that I'm being cautious because of the pain. I really need to get serious about my icing and make this go away fast.
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