03Jun10 - Week 1 Phase 1 - Press
Weight - 238 pounds
Incline - 135 x 15, 185 x 6, 225 x 3, 275 x 10 x 5
Close Grip Bench - 245 x 10 x 5
Notes - Wow, I'm always amazed at how weak I am on the second sets after a layoff or taking it easy for a while. The weights were all puny and felt super light in my hands but just no real strength after the first set of inclines. Fatigue set in fast. Should be good in a few weeks.