01Jun10 - Back - Biceps
Weight - 242
Seated Ab Pulldowns - up to 190 x 10
Lying Neck Plate Raises - 90 x 15 x 15
Chest Supported T-Bars - 1 plate x 15, 2 plates x 12, 3 plates x 10
Strive Pulldown (middle tension) - 150 x 10, 210 x 8, stack x 8 (used straps)
Incline Db Curls - 50% set 40's x 12 x 6
Stead State - 15 minutes @ 4.4 mph
Notes - Great session. The time off did me good. My joints feel awesome and I did a good job of not going crazy tonight and picking good weights.
Diet today - higher carb day -
7:30 - breakfast - breakfast burrito with 4 egg whites, 3 slices of turkey bacon, in a high fiber wrap
9:30 - Myofusion 2 scoops
12:00 - subway flat bread with two chicken breasts, pickles, lettuce, tomato, black olives, and honey mustard. 1 bag of baked lays.
4:00 - 4 ounces of oatmeal and 1 scoop of myofusion
7:00 - post training - 2 scoops of Myofusion
8:30 - grilled chicken salad
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