Tuesday, June 15, 2010

Training - Week 3 / Phase 1 - Back - Biceps

15Jun10

Bodyweight - 240

Seated Ab Pulldown Machine - 210 x 12

Neck Raises - 90 x 20

Chest Supported T-Bars - 70 x 15, 115 x 12, 160 x 9

Strive Pulldowns - stack x 10 x 5

Incline Db Curls - 40's x 12 x 6

Notes - not a great night. feeling tired and sluggish tonight. not much energy at all.

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