Saturday, June 19, 2010

Training - Phase 1 - Week 3 Testing - Squat and Deadlift

19Jun10

Bodyweight - 240

Squats - 135 x 10, 155 x 5, 225 x 8, 315 x 3, 405 x 3, 455 x 1, 480 x 1, 425 x 12

Deadlifts - 225 x 3, 315 x 3, 405 x 1, 500 x 1, 525 x 1, 465 x 10

Notes - Hard week mentally and emotionally for me.  Wife was in the hospital for several days, had to work 50 hours along with that.  So I'm not surprised that testing this week was so hard.  Squat isn't feeling great, deadlift is feeling better than ever.  All the weights on deads flew up like nothing.  Oh well, I guess I will just do an extra down set of squats for a couple of weeks to see if that cures my woes.

2 comments:

  1. Damn dude, hope your wife is doing ok.

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  2. Thanks Justin she is actually doing really good now.

    ReplyDelete