Light Day -
Ass Machine #1 - stack x 30 reps
Squats - 135 x 5, 225 x 5, 315 x 5 sets of 5
Incline Press - 135 x 10, 185 x 10, 225 x 10 x 10
Low Cable Row/Wide Grip Lat Pulldown superset - light 3 sets of 20 reps on each
Conditioning - 12 sprints around the track
Wasted after this.
P.C. Are you saying you did 12 1/4 mile sprints? Rough stuff!
ReplyDeleteLOL no it is a small inside track.
ReplyDelete