Saturday, December 18, 2010

Training - Bench

Close Grip Bench -
135 x 12
225 x 5
295 x 5
335 x 3
370 x 1
No down sets.  Elbow is killing me.

Pipes and Upright Rows - 8 sets for each

Notes - Getting my cortisone shot Tuesday.  Hoping that will let me train pain free for a while in prep for this meet.  It's frustrating because I was hitting 335x10 a few weeks ago, and the weight still feels light in my hands however it's so painful to press I doubt I could do more than 6 or 7 right now.

2 comments:

  1. 1 or 2 cortisone shots a year in my left knee kept me walking for years. Love the stuff. However, I have not needed any shots since moving to FL in the Summer of 2009.

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  2. yeah this cold winter has not been kind to my joints at all. Good to hear IB.

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