Saturday, November 12, 2011

More PR stories......

Although I haven't used the LRB template, I borrowed the ideas of a 5-4-3-2-1-1-1 progression and bi-weekly DL sessions and finally achieved a DL PR at 46 (after about a 12 year drought of "fuck this, I'll just do a few token pulls every month"). Okay- pulled 510 at 180 lbs. Terrible- but great for me. Plus, I now know that I might be able to do more on a fixed plan. 

I know that 5-4-3-2-1 is not a recent invention but it worked like a MF as an intermediate scheme for me. Taught me a lot about progression.

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