Sunday - IT band work and mobility stuff
Lunge Matrix (about 200 reps of various lunges)
Weighed Ab Wheel - 3 sets of 10 x 45
Dynamic - 225 x 5, 315 x 5,5 405 x 3, 500 x 3,3 550 x 3,3
Shrugs - 585 x 5, 635 x 5
Notes - Just wasted last night. So tired I went negative in Call of Duty several times. That rarely happens. There are quite a few little bugs/colds/flu going around so I don't know if I feel run down from that or just need some rest. Either way, I cut it all short and everything felt heavy.
Hey Paul, how do you weighted ab wheel rollouts? I've seen Konstantinovs do them (like this http://youtu.be/M6B_rE2J3Iw ) but I can't imagine how you'd set up without a training partner putting them on your back. Thanks.ReplyDelete
Just like KK, yup. I have the wife put em on me.ReplyDelete