Sunday - IT band work and mobility stuff
Lunge Matrix (about 200 reps of various lunges)
Weighed Ab Wheel - 3 sets of 10 x 45
Dynamic - 225 x 5, 315 x 5,5 405 x 3, 500 x 3,3 550 x 3,3
Shrugs - 585 x 5, 635 x 5
Notes - Just wasted last night. So tired I went negative in Call of Duty several times. That rarely happens. There are quite a few little bugs/colds/flu going around so I don't know if I feel run down from that or just need some rest. Either way, I cut it all short and everything felt heavy.