But there is always room for improvement.
So over the next few months I will be writing a reloaded version of the Strong-15.
Some of the things I will be covering.........
Using the strong-15 with a hypertrophy phase
Using a block deadlift phase
Squatting and Pulling on the same day
My squat sucks
My bench sucks
My deadlift sucks
Factoring in pre-hab work
Conditioning during pre-meet phases
.....and a bunch of other shit.
This will not be done for a while because as usual, I will not tell you about something unless I have tried it out myself. The block deadlift phase is something I have already started programming and I absolutely believe it's going to kick ass. For us shitty deadlifters I feel like this will help get over that deadlifting hump.
I have no idea when this will be completed but expect it maybe sometime after my next meet. Where I intend to go 1800 beltless at 242.