Tuesday, November 29, 2011

Training - Some Pressing

Bodyweight - 234

Incline Press -
bar x 40
135 x 12,5
185 x 4
225 x 3
275 x 2
315 x 7
225 x 18

Db Curls - 35's x 20,20,20

Notes - Just an ok session but managed to grab some vid. I've been hitting incline between 7-9 reps every week or so, and I have been hoping to catch a set of 315x10 but tonight wasn't the night even though warm ups felt good. My guess is it'll happen with a lift off where I don't spend that little extra to unrack it.

No overhead work tonight. Just didn't feel like it. Need a good nights sleep for sure.


  1. Paul, just curious, where did you get your power rack ? I've been looking for one for my garage, but most are too big for the amount of space I have.

  2. It was made locally here, but the company is out of business now I believe.

  3. When can we expect the 2nd part of the raw bench series to be out?