This was my training last night.
Weight - 236
Incline Press -
bar x 30
135 x 10,5
185 x 5
225 x 4
275 x 3
315 x 7
225 x 15
Seated Db Press - 100's x 10
Db Curls and Calf Raises - 4 sets of each
Notes - Really solid session. Just taking it easy right now on these days since I am training more often and still doing a lot of conditioning.
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