Sunday, November 20, 2011

Training the last two days...........

Saturday -

Weight - 237

Shrugs with pin pulls - worked up to 500 for 5 sets of 5 but after 2 hours of sleep and drinking the night before, I was just garbage.  Went to pull 585 but it might as well have been 1 gazillion pounds.

Today -

Hammer Shrugs - 7 plates x 8 -> strip to 5 plates per side x 8 -> strip to 4 plates per side x 8
Low Cable rows - 3 sets of 8 with a LOT of squeezing on the positive
V-Bar Pulldowns - 100 x 2 sets of 10, same as low cable rows
Low Back Machine - 4 sets of 10.  Low back has been feeling kinda weakish, not stable so I wanted to get some erector work in.

Notes - Today was ok.  Yesterday sucked ass.  Two more weeks for this asshole dieting and trap specialization.  The traps seem to be responding pretty well, but this week I am going to try and push the weight a lot more.

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