Elevated Stiffs -
500x7 ties PR, but I wasn't in it for a tie. Shit.
Db Rows - 140x25 (no straps)
Ab Wheel - 2x20
Notes - The one thing I hate about this diet, is that after about 4 reps man I really REALLY feel the gas tank dive.
I learned today that the USPF nationals are going to be in May. MAY! That totally fucks up my entire "offseason" plans. So there will be some restructuring of what I am doing. I will cut my carbnite a month short more than likely, and start backloading twice a week staring the first week of January.
I started my plan for lifting tonight until meet prep starts. LOTS going into this program and I am going to lay it all out for you, and what meet prep will look like as well, including what I plan on hitting.
In the meantime....some stiffies.......500x10 is the goal here. I was told that's boss, so that's the plan.