Bodyweight - 248....did carb loading correctly last night apparently.
Seated Db Press -
40's x 20,20
65's x 12,10
100's x 20,12
Rear Delt Tit Machine - 5 x 12
Incline Db Curls - 35's x 20
Notes - Found out this morning that the Chiefs player who killed his girlfriend and then himself, was my friend Jovan Belcher. That makes three friends I have lost to suicide this year, so I pretty much went in and got some work in, but was really side tracked the whole time.
What an awful year 2012 has been........