Saturday, December 1, 2012

Training - Shoulders

Bodyweight - 248....did carb loading correctly last night apparently.

Seated Db Press -
40's x 20,20
65's x 12,10

100's x 20,12

Rear Delt Tit Machine - 5 x 12
Incline Db Curls - 35's x 20

Notes - Found out this morning that the Chiefs player who killed his girlfriend and then himself, was my friend Jovan Belcher.  That makes three friends I have lost to suicide this year, so I pretty much went in and got some work in, but was really side tracked the whole time.

What an awful year 2012 has been........

7 comments:

  1. Sorry about your loss. Praying for all involved.

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  2. My condolences, Paul. I hope the rest of the year is a lot better for you.

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  3. Very sorry to hear Paul. Lost an Uncle to suicide recently...so senseless.

    I don't pray, but I wish you well.

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  4. My condolences mate. It's a horrible thing to go through. I wish you well.

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