Saturday, December 1, 2012

Training - Shoulders

Bodyweight - 248....did carb loading correctly last night apparently.

Seated Db Press -
40's x 20,20
65's x 12,10

100's x 20,12

Rear Delt Tit Machine - 5 x 12
Incline Db Curls - 35's x 20

Notes - Found out this morning that the Chiefs player who killed his girlfriend and then himself, was my friend Jovan Belcher.  That makes three friends I have lost to suicide this year, so I pretty much went in and got some work in, but was really side tracked the whole time.

What an awful year 2012 has been........


  1. Sorry about your loss. Praying for all involved.

  2. My condolences, Paul. I hope the rest of the year is a lot better for you.

  3. Very sorry to hear Paul. Lost an Uncle to suicide senseless.

    I don't pray, but I wish you well.

  4. My condolences mate. It's a horrible thing to go through. I wish you well.