Monday, December 17, 2012

Training - Pulls

Bodyweight - 241

Deads -
225x2,2,2,2,2
315x2
405x2
500x2
545x2

4" Block Pulls -
225x1
315x1
405x1
500x1
585x3

Notes - Totally -10% session.  BUT, that's the great thing about programming low.  I can still hit everything I need to hit and call it a night.  Which is what I did.  Just tired as shit all day and in a rotten mood.

2 comments:

  1. Did you see this! WTF, that sucks.

    http://www.tmz.com/2012/12/17/ultimate-fighter-ray-elbe-broken-penis-fractured-ultimate-fighter-malaysia/

    ReplyDelete
    Replies
    1. Lots of good things in that story to talk about! hahahaha

      Delete