I said I was gonna do my no-deload deload. And I did.....for a little more than 24 hours.
Then I hit a PR while sick.......
Incline Press -
225x23.5, 13, 6 = 42 total reps over 3 sets.
Band Pull Aparts - 30,30
Empty Bar Curls - x25,25
Notes - As I noted, I was supposed to lay off, and I'm sick with some kind of minor cold, but I was kinda itching to train. And I listen to my body, just like I listened yesterday and left the gym before I was done warming up.
IT paid off. 225x23.5 is a PR. Really should have had 24. Arg.