Bodyweight - 244
Leg Ext -
Front Squats -
1 Legged Squats -
with 40 extra pounds - 1x20 per leg.
Notes - Fellow warriors, nomadic lions, and alpha males.......it's almost time! I'm excited as fuck!
If you have felt lost, and not sure how to program, and not sure what the fuck you should be doing with your training then starting tomorrow you will have a plan.
Also I've got quite a few shirts left, and I'm going to be giving them away over the next few weeks. So "like" the Lift-Run-Bang Facebook page to get in on that action.