Bodyweight - 248 < another great carb up night last night
Pause Close Grips - all reps paused
Rear Delt Tittay Machine - 170x18
Incline Curls - 40's x 15,10
Rope Pushdowns - 3x10 @ 65
Notes - Felt solid. Am loving the fasting on Saturday morning training after the carb up nights. I've totally got this whole thing down now and I expect to be in sub 10% bodyfat within a few weeks.
Programmed the bench out perfectly. When I can do 315 for 3 sets of 8 reps, all pause (which is hard as a bitch mind you), then I'll just recalculate. But more than likely, it'll just be something like 335x3x8.
Next week will be incline for max reps with 225 again. The week after that will be 365 for 3 sets of 3 all paused. I'm going to show you guys how to implement this method this week.