Tuesday, December 4, 2012

Training - Bench

Bodyweight - 239

Close Grips - 
barx40,30
135x12,8
225x5
275x4
315x3
365x2
405x1
365x5

Front Raises - 25x100

Notes - Ugh.  Awful.  I guess I can't expect 2 good nights in a row.  Oh well.  

1 comment:

  1. A better way to look at it is to check my raw bench series. It should be that your shoulder shouldn't drop down below the bench very far. Go check it.

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