Leg Ext -
These are awful. I am starting to hate them.
Front Squats -
Ab Wheel - 2x20
1 Legged Calf - 2x20
Notes - Almost no quad pain tonight, and while I stated that wouldn't venture above 275 for a while, I wanted to continue to test my theory that strength will come back on lower intensities, or that strength can be built there. The 405 was stupid easy. I haven't loaded the bar more than to 275 for over a month now.
Again, just more fuel for the fire that lower intensities can build or bring back strength very rapidly.