Bodyweight - 257
Incline Press - 350 method
55 total = goal met
Flex Row - stack x 15,15,10
Hammer Shrugs - 135x50,50
Notes - I was actually still very tired but I "felt" like lifting, so I figured my time off had been enough.
The 365 single was NOT snappy, so I'm sure on a good night I have more than 225x29 in me. I've been after 30 for a while so it felt good to hit 29 on a bad night.
maybe some clamps next time?ReplyDelete
Damn, these plates were wobbling like crazy. Any reason why you don't use collars? Or don't you feel the plates shifting at all during your set?ReplyDelete
Oh, and fucking impressive work on the incline Paul!ReplyDelete
I don't generally use clamps for pressing, but yeah coulda used em this time. LOLReplyDelete
Aside from the clamps, maybe your spotter could try backing the fuck up a little. I don't know if it bothers you, but it drives me CRAZY when they have their hands around the bar like that "ready to catch it" at the first sign of slowing down. Throws my concentration off like nothing else.ReplyDelete
Really impressive press.
Impressive as hell! Spotter needs to chill for sure.ReplyDelete
On your (3) 225 sets, how much rest time in between?
Fucking cue tip walking past messed up my viewing pleasure - sold pressing btw!ReplyDelete
From the angle on the bench, all I could think was "I've found Waldo and he's yoked as shit!"ReplyDelete
Well done, sir!
Nice pressing man.. haha.. love it.. just jamming em out.ReplyDelete
Oh. "bbm" off season presses. I thought it said BBW and got excited.ReplyDelete
Then I still enjoyed the posting anyway, despite the absence of husky ladies.