Sunday, June 30, 2013

Training - Back and support work

Bodyweight - 257

Barbell Rows -
135x10,10
225x5,5
315x5

add straps - 365x5,5

no starps - 315x12

Hammer Shrugs - 500x20,20
Wide Grip Lat Pulldowns - 180x10,10,10
Curl Machine - stack x 9,8

Notes - I'm going to really go hard after barbell rows the next few months.  I'd like to hit 405x10 with straps, and be able to get 3 sets of 15 without straps at 315.

Sluggish today.

3 comments:

  1. can you put up a video of barbell row form ?

    ReplyDelete
    Replies
    1. It's just barbell rows. They are still pretty strict.

      Delete
  2. to prevent a dick punch,

    I used the search bar and saw your video on pendlay rows.

    DO you do any other variations?

    ReplyDelete