Bodyweight - 257
Deficit Deadlifts -
Notes - Worst session I've had in months. I mean a TRUE -10% session. Hernia was hurting, legs felt awful and dead, and the 585x3 was a grinder. I mean fuck, I just smoked 635 from a 4" deficit last Saturday. This was an epically bad session. A great way to start the meet cycle! Fucking not.
I too have a hernia. Belly button. I've put off surgery probably ten years but no pain. Can it get a lot worse? Do you have to end up getting surgery? It freaks me out. I just try to be careful. Any advice? What are you going to do? Thanks on the most recent video. Heeding your advice has me moving up after a long plateau thanks!ReplyDelete
Sometimes it bothers me, and other times not. I do need it get it fixed before it gets worse tho. I'm not overly concerned.Delete
I had an umbilical hernia as well, about 3 years ago at this point. Lifted with it for a few months then had it repaired when it was convenient.Delete
It's not that bad. Your abdomen hurts like hell for a couple days and you can hardly move. Then you get around slow for 2-3 more days. After a week walking around should be just about normal.
I started lifting light ~3 weeks after surgery. I was back at full strength maybe ~8-10 weeks after the surgery.
Did you get your hernias from lifting? Is there any way to prevent a hernia? Ab work?Delete
Probably. And not that I know of.Delete
-10 session? After you pushed it hard less than a week ago? I remember reading, and seeing a recent video, where a veteran lifter said something can happen after you go after a PR ....ReplyDelete
Yes but this was supposed to be a light session.Delete