Wednesday, June 26, 2013

Colorado Seminar upcoming in August

If you're in the Denver/Littleton area (that's Colorado for the geographically challenged) I will be doing a seminar there in August.

Check the Crossfit Littleton site for details.  $75 for 2 days.

http://crossfitlittleton.net/2013/06/24/paul-carter-strength-seminar-august-17th-and-18th/

The format is going to look like so.

Satruday -
9 a.m. - lecture
11/12 - 1:00 - lunch

1:00 - whenever - coaching for squat and deadlift

Sunday -
9 .a.m - open Q&A
11/12 - 1:00 - lunch
1:00 - whenever - coaching for bench and possibly overhead press (if I can muster up the motivation for coaching overhead)




1 comment:

  1. Paul's coaching on overhead: "Shit I don't know, just throw 315 on there and press it for 2."

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