Thursday, February 10, 2011

So I broke down and went ahead and registered my domain.

Is there anything more functional than lift-run-bang?

I think not.


  1. Not to sound too naive, but what's the "bang" refer to? Power moves such as snatches, or something we do with the ladies?

  2. That's a GREAT question.

    The bang is what I call a wild card.

    You ask a fighter what "bang" means he'll say to spar or fight.

    Ask a football player during training camp, it's hitting.

    It's whatever you do that you are training for.

    That's what it means.

    And what we do with the ladies of course.

  3. That sure is catchy. Love it!