Tuesday, February 8, 2011

Training - Squats

Weight - 238

Ass Machine - 2 sets of 50
Calf Press - stack x 20,20

Squats - no belt/no wraps
135 x 10
225 x 5
315 x 5
405 x 5
455 x 1
405 x 10,5
225 x 10,10,10

Stretching - lots of it

Notes - Well not terrible for not squatting any real weight over the last 6 weeks or so since the injury (or however long it's been).  Squatting felt out of groove of course and sloppy, so it'll take a few weeks before I'm moving any real weight again.  So I apologize up front for squatting sissy weights.  Gimme a few weeks.

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