Thursday, February 17, 2011

Training - Bench

Bodyweight - 234

Close Grip Bench -
135 x 20
225 x 5
275 x 3
315 x 1
365 x 1

Incline Db Press - 100's x 20

Upright Rows and Rope Pushdowns - 5 sets of 15 for each

Notes - Felt like complete shit tonight and elbow was complaining, so I listened and cut the bench short.  Weight is dropping like a rock on this diet and lack of calories is really starting to drain my energy levels.  No sleep for two straight nights isn't helping either.

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