Thursday, February 10, 2011

Training - Press

Bodyweight - 235

Incline Press -
135 x 15
185 x 8
225 x 20, 10

Tit Machine - 3 sets

Upright rows - 115 x 5 sets of 10

Pushdowns and Overhead Extensions - 6 sets all told

Notes - Felt ok tonight.  Incline is holding steady around the 18-20 rep range, which is quite pathetic seeing how at one time I had a 400+ incline.  But until the elbow is fully healed I guess this will have to do.

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