Sunday, February 6, 2011

Training - Traps

Shrugs -
315 x 20
405 x 20, 20
500 x 10,10
315 x 40

Band Pull Aparts - 2x20

2 comments:

  1. I missed this post. You traps must have hurt for the next day or seven!!

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  2. Actually this one was pretty tame compared to some of the recent ones.

    ReplyDelete