Weight - 240
T-bar rows -
1 plate x 30
2 plates x 10
3 plates x 10
4 plates x 10
5 plates x 10
6 plates x 15
Pulldowns - stack + 15 x 4 sets of 8
Ez Curl - 115 x 10
Notes - Quick, nice little session. When I hit 6 plates x 20 on the t-bar I will add another plate.
Do you use the old bar in the corner to do t bars? Do you use a handle? Just curious, I've had trouble setting these up at home.
Yeah I do. When I get to more than 5 plates I need to anchor the end however.ReplyDelete
I use the handle and try to get a hot chic to hold the other end down.
Only 1 set of curls?ReplyDelete
Yeah I hate training bicep but I manage to squeeze it in because it's more important than a lot of powerlifters understand.ReplyDelete
I agree that curls are important.why not 6 sets 6 hammer curlsReplyDelete
This is a very old training entry......ReplyDelete