Thursday, June 16, 2011

Training - Bench

Bodyweight - 260

Close Grip Bench -
bar x 40
135 x 15
225 x 5
275 x 4
315 x 3
365 x 2
405 x 1,1,1 all paused
365 x 5 all paused

Tit Machine - 2 sets
Pushdowns - 2 sets
Db Curls - 1 set 50's x 20

Notes - Solid session.  The speed on the 405 singles were unreal.  Like an empty bar.  However my left pec minor is feeling tight so I will probably only work up to 425 over the next two weeks to make sure my injury free streak stays intact.  The 365 x 5 wasn't close to failure.  I was probably good for 8 there.

5 comments:

  1. If the 405 felt like an empty bar, are you at all concerned that you're peaking too early?

    Stay health, crush it at the meet!

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  2. Nah. At this weight 405 usually feels like an empty bar as my usual max at this bodyweight is around 435 or so. Right now I'm def in the 450 range. I only have 1 more heavy workout left, then a light one, then the week of the meet. So I think I may have timed it perfectly.

    ReplyDelete
  3. shake fucking weights (Vincent Dizenzo motto)

    ReplyDelete