Thursday, June 23, 2011

Training - Bench

Bodyweight - 259

Close Grip Bench -
bar x 40
135 x 20
225 x 5
315 x 4
365 x 3
405 x 2
430 x 1
365 x 6

Flat Flyes 2 x 20
Ez Curl - 115 x 20,20,20
Pushdowns and Overhead Ropes - 2 sets of each

Notes - Another kinda blah session.  Elbows starting to feel achy, my pec minor is hurting and I am getting tired.  I think tonight is going to be my last heavy pressing night before the meet.  Next week I will do something light like 315 x 10, then the week of the meet 225 x 10, and leave it at that.  The 430 was easy.  I'm good for 450, and that's really been the year long goal.

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