Thursday, June 9, 2011

Training - Deadlift

Bodyweight - 261

Deads -
135 x 15
225 x 5
315 x 4
405 x 3
500 x 2
605 x 1

Notes - -10% session.  Felt like shit.  Warm ups felt heavy.  Everything was off.  I walked right out after the 605.  That's basically 3 bad workouts in a row.  So I'm taking the rest of the week off and will regroup.  I only have a few weeks left to put it all together.

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