This has been asked and begged for enough so I figured I would get it out there.
If training 3X a week isn't doable, which is sometimes the case, the LRB template can be massaged into a 2X a week template with little hassle.
Week 1 -
Day 1 - Heavy Pressing - Light Back
Barbell Over Head Work - 3 sets of 5
Bench Press - 5,4,3,2,1,1,1
Bent Laterals - 5x20
Pulldowns - 5x20
Day 2 - Heavy Legs
Squats - 5,4,3,2,1,1,1
Hacks or Leg Press - 4-5 x 6-8
1-Legged Work - 4x20
Addutor/Abductor Work - 4x15-20
Week 2 -
Day 1 - Light Pressing
Db or Machine Press - 3-4 x 15-20
Chest Press - 2-3 x 12-15
Side Laterals/Upright Rows (pick one) - 4-5 x 20-30
Triceps Movement - 5-6 x 15-20
Day 2 - Light Legs - Heavy Back
Front Squats - to a top triple
Deadlift (rack or from floor) - 5,4,3,2,1,1,1
T-bar/Hammer/Barbell Rows - 4 x 6-8
Good Mornings - 4x5 (medium weight)
Curls - 4 x 12-15
Because this is spread over two days instead of three you may have to squeeze just a little more work into the light leg and heavy back day. But that's ok, it's the only heavy workout of that week just like with the standard template.
Not a whole lot else to say here. This should not be hard to incorporate into your schedule.