Tuesday, September 20, 2011

Training - Heavy Press

A.M. Conditioning - 45 minutes steady state

Bodyweight - 232 (that's not a misprint)

Seated Press Behind the Neck -
85 x 20
135 x 5
155x 4
185 x 3
225 x 5,5,5

Close Grip Bench -
135 x 10
225 x 5
275 x 4
315 x 3
335 x 2
365 x 1
315 x 8

Upright Rows - 95 x 8 sets of 15
Tricep Extension Machine - 5 sets of 15
Tricep Seated Pushdown Machine - 4 sets of 15

Notes - A total "I just got face fucked by a 400 pound man with smegma in the rest stop bathroom" session.  -1000000%.  Tired, sore joints, muscles didn't want to fire very hard, just bad in every way.  Even 315 felt heavy which is shit.    My weight just fell right the fuck off in the last week, so it appears all of the cardio/diet is really starting kick in.  So obviously in this caloric deficit state my strength is going to wane.  When I feel lean enough I will slowly add some calories back in until I feel "fuller" most of the time but retain my leanness. Right now however, this shit sucks ass.


  1. damn,

    disappointing, losin weight like a mother fucker with cancer of the aids.

    bet that shit is hard to deal with mentally.

    what are some ways u cope?


  2. Look at the big picture and not worry about it. Right now my goal is to get lean and in awesome condition. When that levels out my strength will come back. So I don't fret it.