Bodyweight - did not weigh weird
Speed pulls - 315 x 6 or 7 singles
Hammer Shrugs - 315 x 5 sets of 20-30
Hammer Seated Row - 45+35 x 5 sets of 20
Glute-Ham Raise - body x 4 sets of 10
Bar Curl - 65 x 6 sets of 20
Notes - Felt sluggish and awful. This was no surprise. I was out late drinking last night. Yesterday I found out that a good friend of mine killed himself months ago, and that was the reason he obviously had no returned my phone calls or texts. So I joined a mutual friend last night out for a while and we had a few and talked about shit. So today I was dragging ass but didn't really care. Still probably an 80%er.