well I suck at updating conditioning posts but here was the last two days........
Thursday - 25 40-yard sprints
A.M. - before breakfast - 30 minutes of steady state
P.M. - 45 minutes of steady state
Just doing as much steady state mixed in with intervals as I can. If I get up and do some in the morning, that's fine. If it's in the evening, that's fine too. Point is, just to get in as much as I want to/need/whatever. When I am trying to get into better condition I just walk or run whenever I get a chance and don't worry about the rest.