Wednesday, September 7, 2011

Training - Legs

Bodyweight - 244

Warm ups - hip and ass machinez, adductor, calf press

Squats - no belt no wraps
135 x 10
225 x 5
315 x 4
405 x 3
500 x 2
515 x 1
535 x 1
550 x 1

Quick note on squats, I woke up with my shoulder killing me today.  I must have slept on something wrong but it felt like someone tore it the fuck off, then glued it back on......badly.  

Hacks - 1 plate x 10, 3 plates x 10, 4 plates x 8, 5 plates x 6

1-legged leg press - 210 x 10,10
Lunges - a bunch

Notes - Again, tired as hell but I think I might need a couple of more nights sleep to catch up.  

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