Bodyweight - 235
Front Squats - beltless
135 x 10,5
185 x 5
225 x 4
275 x 3
315 x 1
365 x 1
Leg Ext - 5 sets of 30
Glute Machine - 4 sets of 20
Seated Leg Curl - 3 sets of 30
Calf Press Machine - 2 sets of 15
Notes - Was very tired today because I didn't sleep a lot the night before (and yes that's a sex reference dammit). The Fronts felt awkward but the 365 wasn't hard. I wanted to work up to 425 but not with how I was feeling. Still all the reps and assistance made my legs jello.
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