Bodyweight - 242
A.M. Cardio - 35 minutes of steady state
Speed Deads - 315 x 8 singles
Ok I never do speed deads but last weeks deadlift session was so awful I wanted to pull, but not heavy. I also have some technique issues I want to work on. So I may do some speed deads now and then.
Barbell Rows - 135 x 4 sets of 20
Superset - LatPulldowns/Leg Curls - 130/70 x 5 sets of 15/20
Preacher Ez Bar Curls - 65 x 4 sets of 12-15
Notes - Really nice session. The walk this morning seemed to help a lot because sometimes on Sat mornings I am still feeling sluggish. A really solid 80%er.
Of note, check out the weights. All REALLY light stuff. This is a LIGHT day. Remember that. The light days should be about "making the muscle work" NOT moving weight. This should be all about stretch and contract. Not worrying about how much weight is on the bar/stack.