Friday, November 25, 2011

Thanksgiving Day Training

Yesterday's session before eating myself into a coma -

Squats - 
135 x 10,5
225 x 5
315 x 5,5,5,5,5
405 x 1,1,1,1,1
500 x 1,1,1,1,1
550 x 1,1,1

Block Pulls mid-shin - 
315 x 3,3
405 x 3
500 x 1,1,1
585 x 1
635 x 1

Deads from Floor -
405 x 3,3,3
500 x 3,3,3

Hypers - 3 sets of 20

Notes - I cheated for about 6 hours after this.  I'm not that sore today...............yet.

4 comments:

  1. Drank too much during the niner game and was unable to cheat like I wanted. Very dissapointed. Did you destroy a whole pie?

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  2. A whole pie, half a lemon cake, a pint of Ben and Jerry's and half a thing of Vanilla Breyers. That was after two giant plates of sweet potato dressing, cornbread dressing, and a shit load of Turkey.

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  3. Hey Paul,

    I know you don't wear knee sleeves/wraps for squatting, but do your knees hurt?

    Thanks for the awesome blog.

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  4. Will - Never had any knee pain in my life (knock on wood)

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