Sunday, November 13, 2011

Thoughts about life, crap, training, and stuff

My hands are fucking destroyed from all of the shrugs yesterday.  I mean they are trashed.  I ripped two callouses off and the other ones don't feel so hot either.  Not really bitching, just more or less stating that if you plan on doing 20+ sets of shrugs, know you're going to deal with some torn up hands.

Man I gotta make sure I never bet on UFC fights.  I still say that some ring rust played a part in that fight, but JDS just looks like a beast right now.  His hands are really fast and his take down defense is very good.  I don't think he's going to be able to start like that with Overeem however.

beasting right now


Jamie Lewis and I are doing a roundtable discussion today.  I can't find any good audio to text software so if anyone has an ideas, let me know.  If I can't hit on any, then you'll just have to be patient until we get the whole thing transcribed.  Either way, it should be a great discussion.  Jamie and I have completely different training methods but similar mental approaches about training.  

Should be interesting!


I have eaten way too much shit over the last 3 days.  I gotta clean everything up starting today.  No excuses.

Been pushing sled on Sundays and I can tell ya, it's god damn brutal.

After this yoke phase, I am going to go into a strength and mass phase for a while, then start some meet prep.  I will be competing in the 242's.  No more 275's for me.  I am not giving up my conditioning anymore.  I'd rather be in condition and total 1600-something than be out of shape and total 1800+.  It just isn't worth it to me.  Besides, I think I can still go 1750 or more totally raw at 242 anyway.  I just need to get leaner.  "Leaner Paul?  That doesn't make any sense."  Sure it does.  All part of the plan.

Modern Warfare 3 is awesome so far.  If there are any 360 gamers on here, I'm PLCJ58.  Send me a friend request.  I'm pretty beast (if my connection isn't 3 bar!) so don't worry.  I usually have two other dudes I game with most of the time.



Can't wait for some Thanksgiving!  I love Thanksgiving food.  I can eat a mound of dressing and that cranberry sauce.  I'm drinking a pumpkin flavored coffee right now, and it's fucking yummo.

Lot of good reports are starting to pour in about the strong-15 program for guys.  Lots of guys kicking ass with it, for meets and just to get stronger.  I think I am going to tinker with it so that it has an option for a block deadlift phase with speed pulls.  But before I do I will actually run it myself.  I am positive with all of the block pulls I have done in the past I can work in a programmed block deadlift phase with great results.  I will probably do this for my next meet.

I also think I may work in an offseason version of the strong-15 so that you can focus on hypertrophy blocks with it as well.  So after a meet, you would run the LRB template, the strong-15 hypertrophy template, then go into meet prep.  Before I recommended the big-15 but the strong-15 is getting such strong reviews that I may just focus on perfecting that for a while.

13 comments:

  1. Might be a good idea to just post the raw audio from the discussion. Would make it easier on you so you don't have to transcribe and would be a change of pace by having something to listen to instead of read

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  2. dear paul, i have ps3 so sucks we cant gun it out on mw3, the clay guida vs ben henderson fight was crazy, .. i wanted to ask you can a 152 lb with stats of sq,bp,dl (265.185.335) be ready for strong-15 for year round training? or am i not strong enough to start it. i wrestle as well so im trying to stay in my weight class and just get stronger but what do you think am i ready to take up the strong 15?

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  3. "I also think I may work in an offseason version of the strong-15 so that you can focus on hypertrophy blocks with it as well".

    Jesus H. that would be money right now. Bring it.

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  4. Bigs - Don't worry I will start working on it.

    Anonymous - Yes you should be fine. It's a strength program.

    Anonymous - That's possible. I will run it by Jamie and see what he thinks as well.

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  5. To transcribe your audio you may want to consider Dragon Naturally Speaking transcription software. BTW- cool blog. Todd

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  6. I came across that but I don't think there is a free version.

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  7. I heard both JDS and Cain were injured going in the fight. Some saying JDS had knee surgery 10 days before. It was a fight neither guy could pull out of considering the circumstances. I can't believe Dana didn't push to show Guida/Henderson as a back up just in case. They really dropped the ball on that.

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  8. Hey PC,

    Thanks for your answers to my questions in the Q&A.

    I was just thinking, a post on how to stay semi-faithful to your diet during the holidays would be interesting.

    I damn well intend to enjoy myself when with my friends and family, but I'd also like to not let that slide into a solid month of eating like your typical American, not just because of my physical appearance and performance but because it makes me feel like crap.

    A little perspective from a guy who's been doing this shit for longer than I'm alive would be nice.

    take care, good luck with everything.

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  9. Not sure if Oly lifting is your thing or not Paul, but I wanted to recommend checking out this video of the 105kg class at the recent 2011 World Championships (vid is just the C&J portion)...an awesome battle for the top 3 standings: http://www.youtube.com/watch?v=zksrjQ0EXM4

    Can't wait for London 2012.

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  10. Awesome vid Dan.

    Charlie - Yes I have an idea. What I do is, I get up and have a tough ass nails workout the day of thanksgiving on basically an empty stomach. Just coffee. I use a lot of volume and try to go for about 90 minutes if I can. Then I gorge on Thanksgiving. Kind of a post carb loading type thing.

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  11. If you want to limit how much you eat, to a point, you can also drink a bunch of diet pop (if you're fine with that), as that'll increase the pressure in your stomach such that you wouldn't be able to eat more. When I say "a bunch", I really mean ~1-2L in one shot.

    It's more of a last-minute jury rig of a solution, though.

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  12. If you're trying to avoid overeating on Thanksgiving, drink a lot of real ale. You know, high quality, thick ass beer. It fills you up tons. Of course, I would prefer to lift tons and just be squat hungry.

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  13. That's what I do. squat and do a shit load of whatever, then eat like it's my last meal. Feels awesome.

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