Monday, January 23, 2012

Pressing and a PR

Bodyweight - 238

Incline - bar x 40
135 x 15, 10
185 x 5
225 x 4
275 x 3
315 x 2
365 x 1,1
405 x 1 PR
315 x 9, 7

Upright Rows - 5 sets of 15

Notes - Been wanting this for a while.  I can honestly say this is probably the first lift I've ever really been proud of in 23 years.  I think a 405 incline, especially at under 240 pounds, is a solid lift.  Yay me.

11 comments:

  1. Congratulations, that was a great lift.

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  2. Thanks man. Now 2 weeks of cruising.

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  3. Congrats! You got it! Good lift!

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  4. Nice lift, pal. You've been working towards that for a while, I'm glad you finally got it.

    stay healthy,
    Charlie

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  5. Damn thats amazing

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  6. Awesome lift, Paul! Well deserved!
    Keep it up!

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  7. Holy shit, that was a beautiful lift. And close to your birthday as well, awesome.

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  8. Thats one hell'uva press there Paul.

    Drew

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  9. Damn Paul...very impressive!

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