Saturday, January 28, 2012

Squat Training Stuff

Pause Squats - 10 sets of 3 @ 315
1 Legged Calf - 5 sets of 15

Notes - Still just going light and enjoying myself.  However it doesn't mean I don't try to make even these sessions productive.  I played around with technique on the squat every set.  Always use even your light sessions to work technique, groove, breathing, walking out, anything that pertains to getting better.  Never waste a session.

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