Pause Squats - 10 sets of 3 @ 315
1 Legged Calf - 5 sets of 15
Notes - Still just going light and enjoying myself. However it doesn't mean I don't try to make even these sessions productive. I played around with technique on the squat every set. Always use even your light sessions to work technique, groove, breathing, walking out, anything that pertains to getting better. Never waste a session.
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