Monday, January 16, 2012

Training - Press

Bodyweight - 238

Incline Press -
bar x 40
135 x 15,10
185 x 5
225 x 4
275 x 3
315 x 2
365 x 1
385 x 1
405 x M
315 x 8,6
365 x 1
225 x 15

Dip Machine - stack x 23, 15
Curls - 3 sets

Notes - Exhausted tonight.  I fell asleep near the time I was supposed to leave for the gym, so I was late getting there.  Never really woke up and my joints are feeling a bit achy.  Shouldn't have tried the 405 tonight as even 365 felt heavy and awkward but I had it in my head that I was going to give it a ride tonight.  It's there but just not on a bad night.  Pretty much a -10% session.

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